Essential Insights

New Research Reveals: Low Vitamin D Levels May Be Linked to Increased Risk of Mental Health Issues

One of the most neglected but vital nutrients for good health, vitamin D, is lacking in more than 70% of Indians. Even more concerning is the fact that recent research indicates a connection betwee...

Heal your Gut from the inside out | How the GI-MAP and Zonulin Test can help

When we think about digestion, we usually think about food and how our stomach breaks it down. But gut health is about so much more than just digestion. Your gut affects everything from your mood ...

Daily Essentials for Women | Nutraceuticals for Energy, Hormones & Longevity

Explore why nutraceuticals are essential for women. What is the vitamin requirement for females? And what are the important ones like zinc, magnesium, vitamin D, B12, and more?  

How the DUTCH PLUS® Test Can Help | Balance Your Hormones Naturally?

Hormonal imbalances like hair loss, acne, mood swings, reduced libido, insomnia, and more are such common issues that one in three adults experiences them at some point in their lives. At times, it...

Liquid vs Capsule vs Softgel: Which Vitamin D Form Actually Works?

Confused between Vitamin D liquid, softgel, or capsule? Discover which form offers the best absorption and health benefits. Learn why iThrive's liquid D3+K2 stands out.

Struggling with Coughs and Colds? Try This Immune Support That Actually Works

 Discover effective immune support strategies, including top supplements and lifestyle tips, to enhance your immune system and maintain optimal health.

Food and Supplements for Healthy Skin | A Holistic Solution to Treating Eczema and Acne

Struggling with acne or eczema? Discover the best supplements and strategies to heal your skin and achieve a lasting glow with a Functional Nutrition approach!

Protein Shakes Are OUT- Here’s Why EAAs Are the New King of Muscle Growth

Protein shakes are old news! EAA supplements helps in muscle growth, faster recovery & better absorption- no bloating, just pure gains! Read to learn more.

Why Vitamin B Complex is Non-Negotiable for Expecting Moms

As an expectant mother, ensuring your baby's healthy development is important. An integral aspect of this is maintaining adequate levels of Vitamin B complex during pregnancy. This group of essenti...