Essential Insights

Is it safe to take supplements?

If your body is deficient in certain nutrients, it is advisable to take dietary supplements. However, they should not be a replacement for nutrients obtained from food.

Is air sucking all the Vitamin D?

Smog Walo Ki Dilli? Looking at the scenario from the past few years, it feels that Dil Walo Ki Dilli has become more like Smog Walo Ki Dilli. The city might soon be renamed along similar lines! The...

The benefits of combining Vitamin D3 + K2 with MCT Oil

When it comes to optimizing your health, the powerful combination of Vitamin D3 and K2 along with MCT Oil has always been our first choice. Whether it is considering their individual benefits or th...

Are You Taking the Right Detox Binders For Your Body

In today’s world, our bodies are constantly exposed to toxins from the environment. Whether it’s pollution in the air, chemicals in our food, or even household products, these toxins can sneak into...

The Magic of Magnesium

Iron Man? Old news! It’s time for Magnesium Man. Taking supplements that contain magnesium, especially in high doses, can leave a metallic taste in your mouth. However, taking magnesium in the form...

Do You Have Zinc Deficiency? Signs to Watch Out and How Zinc Defense Can Help

Do you feel rundown, dealing with pesky skin issues, or catching every cold that’s going around? It could be Zinc deficiency—a global health problem affecting over 2 billion people worldwide, inclu...

The Dynamic Duo: How Prebiotics and Probiotics Transform Your Gut Health

Your gut might be trying to tell you something, but are you attentive? They say, “Trust your gut,” but what if your gut needs extra care to work its magic? That’s where prebiotics and probiotics co...

Unlocking Your Gut Health: GI-MAP Stool Analysis Reveals the Secrets to Wellness

Gut health is an essential part of human well-being. Our gut is home to a complex community of microbes — both good and bad. Everything you eat and drink impacts your gut by affecting the stomach a...

iThrive’s Festive Wellness Trio: Gifting Wellness, Not Just Sweets this Diwali

Diwali is the season of joy, celebration, and overeating your favorite snacks! With endless sweets, late-night parties, and busy schedules, it's no surprise that many of us, especially office emplo...