Essential Insights

I Took B-Complex for 30 Days; Here’s What Happened

Feeling tired, foggy, or moody? See how 30 days on a B-complex supplement improved energy, focus & mood, and find out which B-complex is best for real results.

Is Advanced Testing Overly Complicated? Think Again

Discover root causes of fatigue, gut issues & more with iThrive Essentials’ advanced at-home tests. Real answers, real results - delivered to your doorstep.  

Before You Try Sleeping Pills, Read This About Magnesium

Did you know magnesium deficiency could be the reason behind your poor sleep, anxiety, or low mood? Explore how this powerful mineral supports deep sleep and emotional balance.

Magnesium Supplement Causing Stomach Issues? You’re Using the Wrong One

Think magnesium supplements upset your stomach? The problem isn’t magnesium itself, but the form. Read this blog to find the right type and the best supplement for you.

Fatigue, Fog & Frustration? Your Cells Might Be Screaming for B Vitamins

Tired despite sleep? Brain not focussing? Learn how B-vitamin deficiency shows up and how iThrive Essential’s B-Complex supports energy, mood, focus, and real vitality, naturally.

New Research Reveals: Low Vitamin D Levels May Be Linked to Increased Risk of Mental Health Issues

One of the most neglected but vital nutrients for good health, vitamin D, is lacking in more than 70% of Indians. Even more concerning is the fact that recent research indicates a connection betwee...

Heal your Gut from the inside out | How the GI-MAP and Zonulin Test can help

When we think about digestion, we usually think about food and how our stomach breaks it down. But gut health is about so much more than just digestion. Your gut affects everything from your mood ...

Daily Essentials for Women | Nutraceuticals for Energy, Hormones & Longevity

Explore why nutraceuticals are essential for women. What is the vitamin requirement for females? And what are the important ones like zinc, magnesium, vitamin D, B12, and more?  

How the DUTCH PLUS® Test Can Help | Balance Your Hormones Naturally?

Hormonal imbalances like hair loss, acne, mood swings, reduced libido, insomnia, and more are such common issues that one in three adults experiences them at some point in their lives. At times, it...