Freedom Stack

Magnesium + D3+K2 + Active B-Complex

Three ingredients that were always meant to work as one.

Magnesium activates the enzymes that convert B vitamins into their usable forms. Vitamin D can't be metabolised into its active form without magnesium as a cofactor. B vitamins feed the same energy and methylation pathways that magnesium and D3 depend on. Taken separately, each is doing its job alone. Taken together, each one works because the others are already there.

What's in it, and why the form matters

Magnesium Bisglycinate, 180g. Chelated, not oxide. Oxide is the cheapest form on the market and the least absorbed — most of it passes straight through. Bisglycinate is bound to an amino acid, which is what makes it usable rather than just present on the label. It's also the mineral that activates everything below.

Vitamin D3+K2. D3 from lichen, K2 as MK-7 in an MCT oil base. K2 directs the calcium D3 helps you absorb into bone rather than arteries, and MK-7 is the form suited to once-daily dosing.

Active B-Complex, 90 capsules. Every B vitamin already in its active form — P5P instead of pyridoxine, Quatrefolic® 5-MTHF instead of folic acid, methylcobalamin instead of hydroxycobalamin, so there's no conversion step your body has to complete before it can use them.

How to take them

• Morning (with breakfast): Vitamin D3+K2 · Active B-Complex
• Evening (45 min before bed): Magnesium Bisglycinate Powder

For full formulation details, nutrition panels, and practitioner notes on each product, follow the links above to the individual listings.