Essential Insights

Bare Bones: How To Make Your Bones Stronger

Having healthy bones is necessary for growing children and adolescents, and it’s even more important to care for your bones in adulthood. Osteopenia is the loss of bone mineral density (BMD) as you...

Sleep Spells: Your Guide to Sound Sleep

We’ve all been there: it’s Monday morning and the alarm’s blaring, the sun is shining and your responsibilities are waiting for you to wake up and face them. Almost cruelly so, your bed has never f...

Magnesium The Wonder Mineral

Magnesium is arguably the main conductor of electricity in the human body, along with water. It has a role in the activation of over 40% of the enzymes in our bodies 

Store-Bought Vitamin D Tablets Not As Effective As Portrayed?

Vitamin D or Vitamin D3 tablets have become quite popular in the past couple of months. Either you have been recommended to take those tablets or you are the one recommending them to your friends a...