Marine Omega-3 Complex - Krill Oil + Fish Oil | 90 Soft Gels
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Taking an omega-3 and actually raising your omega-3 levels aren't the same thing. How much you absorb depends on the form it comes in and how much of the active part you're getting. This formula is built around both.
At a glance
What it is: A daily omega-3 supplement. Omega-3s are healthy fats found mainly in oily fish like salmon, sardines and mackerel. Your body can't make enough of them on its own, so they need to come from food or a supplement and most Indian diets don't include enough oily fish to cover it.
What it supports: Healthy heart, Cognitive health, Bone health and Joint function.
How to take it: Total 3 softgels a day, after meals. Swallow whole with water, don't chew or crush. One bottle lasts 30 days. Store below 25°C and refrigerate once opened.
Check with your doctor first if you:
- take blood thinners such as warfarin, aspirin or clopidogrel
- are pregnant or breastfeeding
- have a medical condition or take regular medication
Contains fish. Not suitable for vegetarians or vegans.
Why this formula is different
Two omega-3 sources, not one
Most fish oils use a single source. This combines krill oil, which your body absorbs more easily, with anchovy oil, which provides a higher dose. You get both in every serving.
The science: why form and dose both matter ▾
Years of fish oil don't guarantee good omega-3 status. Form matters: triglyceride-form oil in a softgel with no phospholipid carrier isn't absorbed into cells as efficiently.
Omega-3 fatty acids, EPA and DHA are structurally essential to every cell membrane in the body. The brain is approximately 60% fat by dry weight, with DHA making up a significant proportion of neuronal membrane composition. EPA plays a central role in the body's normal inflammatory balance and fat metabolism. Because the body can't make enough EPA and DHA itself, intake from food or supplements is what sets omega-3 status.
The gap between taking an omega-3 supplement and actually raising cellular omega-3 status comes down to two things: absorption form and dose. Standard fish oil delivers omega-3s in triglyceride form requiring re-esterification in the gut before they can enter circulation and cell membranes. Krill oil delivers omega-3s in phospholipid form, the same structural form your cell membranes are built from, absorbed directly without conversion, at significantly higher cellular uptake rates.
Marine Omega-3 Complex uses both. SuperbaBoost® Antarctic krill oil provides phospholipid-bound EPA and DHA for direct cellular absorption. Deep-sea Peruvian anchovy oil provides high-dose EPA and DHA in natural triglyceride form. The two sources are complementary, not redundant.
SuperbaBoost® Krill Oil - 755mg · Phospholipid-bound omega-3s
SuperbaBoost® is sourced from Antarctic krill (Euphausia superba) certified by the Marine Stewardship Council, one of the most sustainably managed marine fisheries in the world. Krill's position at the base of the marine food chain means minimal bioaccumulation of heavy metals and environmental toxins compared to larger fish.
The critical distinction is the phospholipid form. Krill omega-3s are esterified to phospholipids, the same molecular structure that forms your cell membranes. This allows them to be absorbed directly through the intestinal wall and incorporated into cell membranes. Clinical studies consistently show higher plasma and cellular EPA/DHA levels from lower doses of krill oil versus higher doses of standard fish oil.
SuperbaBoost® also provides 52.85mg of choline per serving as phosphatidylcholine. Choline is an essential nutrient for brain structure, neurotransmitter synthesis (acetylcholine), and liver fat metabolism.
The dose that matters, on the label
What counts in an omega-3 is how much EPA and DHA you get, the two active omega-3s in fish oil. Each serving gives you 671 mg EPA and 425 mg DHA. Many labels only show the total amount of oil.
The science: how the dose is made up ▾
Deep-Sea Peruvian Anchovy Oil - 1550mg · High-dose EPA/DHA
Anchovy is one of the cleanest and most concentrated sources of marine omega-3s as its small, short-lived, low in the food chain, and sustainably sourced from the cold, nutrient-rich waters off Peru. The oil is extracted and processed in natural triglyceride form, the same form found in fresh fish tissue, with significantly better oxidative stability and bioavailability than the ethyl ester form used in many pharmaceutical omega-3 products.
At 1550mg per serving, the anchovy oil provides the bulk of the EPA and DHA in this formula. Combined with the krill oil contribution, total EPA per serving is 671.25mg and total DHA is 424.85mg, within the range used in omega-3 research.
Protected from going rancid
Omega-3 oils spoil easily when exposed to air. This formula includes two natural antioxidants, astaxanthin and vitamin E, to help keep the oil fresh.
The science: astaxanthin and vitamin E ▾
Added to that: AstaReal® astaxanthin, the most potent lipid-soluble antioxidant in the formula protects the omega-3s from oxidation both in the capsule and in the body, and crosses the blood-brain barrier to provide direct CNS antioxidant protection. Natural Vitamin E from mixed tocopherols provides additional oxidative stability. And peppermint oil at 30mg addresses the taste tolerability problem that causes most people to abandon fish oil not only as flavoring, but as an antispasmodic that prevents omega-3-associated reflux.
AstaReal® Astaxanthin - 2mg · CNS-active antioxidant
AstaReal® is produced by Fuji Chemical Industries from Haematococcus pluvialis microalgae, the world's most studied and most bioavailable source of natural astaxanthin. It is not synthetic astaxanthin derived from petrochemicals, which accounts for the majority of cheaper astaxanthin products.
Astaxanthin's role in this formula is dual. First: oxidative protection of the EPA and DHA in the formula itself. Omega-3 fatty acids are polyunsaturated so highly susceptible to oxidation both in the softgel and after absorption. Rancid omega-3s don't just lose efficacy; oxidised lipids are actively harmful. AstaReal® prevents this. Second: astaxanthin is one of the very few antioxidants that crosses the blood-brain barrier and the blood-retinal barrier thereby providing direct neuroprotective and eye-protective antioxidant activity at the CNS level that most antioxidants cannot reach.
Natural Vitamin E (D-Alpha Tocopherol) - 10mg · Oxidative stability
Vitamin E from mixed tocopherols serves a specific structural role: it provides additional oxidative stabilisation of the omega-3 fatty acids both in the capsule and after absorption in the body. D-Alpha Tocopherol is the natural, most bioactive form of Vitamin E, not the synthetic DL-Alpha Tocopherol used in lower-quality formulas.
At 10mg (100% RDA), it contributes meaningfully to the body's antioxidant defence network while protecting the integrity of the EPA and DHA this formula is built around. Including both AstaReal® astaxanthin and natural Vitamin E in the same formula reflects a formulation standard where the omega-3s arrive in your cells intact not oxidised.
No fishy burps
Fishy burps are one of the most common reasons people stop taking fish oil. Peppermint oil is added to help prevent them.
The science: how peppermint oil helps ▾
Peppermint Oil - 30mg · Tolerability and digestive function
Peppermint oil at 30mg is a functional inclusion, not a flavoring decision. Its primary role is to help prevent the fishy burps most people associate with omega-3 supplementation, which are the most common reason people discontinue fish oil. Addressing it directly in the formulation removes a significant compliance barrier.
Menthol, the primary active compound in peppermint oil, also has antispasmodic activity in the GI tract for supporting digestive comfort and reducing the bloating that high-dose fish oil can cause in sensitive individuals.
What it may support
Omega-3s are among the most researched nutrients. This formula supports:
- Healthy heart
- Cognitive health
- Bone health
- Joint function
The science: what each benefit is based on ▾
Brain health and cognitive function
-
DHA makes up a significant proportion of neuronal membrane composition, adequate DHA status is associated with cognitive performance, memory, and processing speed
-
AstaReal® astaxanthin crosses the blood-brain barrier providing direct CNS antioxidant protection that standard antioxidants cannot deliver
-
Choline from SuperbaBoost® krill supports acetylcholine synthesis, the primary neurotransmitter for memory and attention
Cardiovascular health
-
EPA at 671.25mg per serving is within the range used in cardiovascular research
-
DHA supports normal arterial wall flexibility and endothelial function
Inflammation and joint health
-
EPA is the primary omega-3 involved in resolvins and protectins synthesis which are the specialized pro-resolving mediators that actively resolve inflammation rather than just suppressing it
-
Consistent EPA/DHA intake shifts the body's eicosanoid balance away from pro-inflammatory arachidonic acid derivatives
-
AstaReal® astaxanthin adds direct anti-inflammatory activity at the cellular level, complementing the EPA-driven resolution pathway
Eye health
-
DHA is the dominant fatty acid in the retina, adequate DHA status is associated with normal visual function
-
AstaReal® astaxanthin crosses the blood-retinal barrier, the only antioxidant in this formula with direct retinal protective activity
Bone health
-
EPA and DHA are involved in normal bone metabolism, including the balance between bone formation and bone turnover
-
Pairs well with iThrive Vitamin D3+K2, which supports calcium absorption and its regulation in the body
Skin health
-
EPA supports the skin's normal oil production and hydration
5 ingredients. Every one of them functional.
No synthetic antioxidants. No artificial colours. No preservatives. No ethyl ester omega-3s. No synthetic astaxanthin. No synthetic Vitamin E (DL-Alpha Tocopherol).
SuperbaBoost® krill is MSC-certified sustainable. Anchovy is sourced from sustainable Peruvian fisheries. AstaReal® astaxanthin is natural, from Haematococcus pluvialis not petrochemical-derived. Vitamin E is D-Alpha Tocopherol from mixed tocopherols, the natural, bioactive form.
GMP certified. Third-party lab tested.
How to use
Take 3 softgels daily after meals, swallowed whole with water. Omega-3s absorb better alongside food that contains some fat, such as eggs, nuts, dairy or meat.
More on timing, food and other supplements ▾
Take a total of 3 softgels daily after meals or as recommended by your healthcare professional. Not to exceed the stated recommended daily usage.
Why with a fat-containing meal: omega-3 fatty acids are fat-soluble so absorption is significantly higher when taken alongside dietary fat. A meal containing any fat source (eggs, nuts, avocado, dairy, meat) is sufficient. Taking omega-3s on an empty stomach reduces absorption and increases the likelihood of reflux.
Morning vs evening: either works. If you experience any GI sensitivity, evening with dinner tends to be better tolerated. The peppermint oil in this formula significantly reduces reflux risk regardless of timing.
Can be taken alongside: iThrive Vitamin D3+K2 in MCT Oil (fat-soluble vitamins absorb best together with a fat-containing meal so strong synergy), iThrive Active B-Complex (B vitamins support the metabolism of fatty acids), and iThrive Magnesium Bisglycinate (magnesium and omega-3s have complementary cardiovascular and anti-inflammatory effects).
Note on blood thinners: EPA has mild antiplatelet activity. If you are on anticoagulant medication (warfarin, aspirin, clopidogrel), consult your healthcare provider before starting omega-3 supplementation at this dose.
Practitioner’s Note
 "What I notice most consistently when reviewing supplement histories is how often the omega-3 being taken is a standard fish oil softgel with decent EPA/DHA on the label, no information about form, no antioxidant protection, and no consideration of absorption. The omega-3 index which is the percentage of EPA plus DHA in red blood cell membranes, is the most meaningful way to assess omega-3 status. The shift to phospholipid-form krill, with anchovy providing the dose, consistently produces better omega-3 index improvement than fish oil alone at equivalent or lower EPA/DHA doses. The AstaReal® astaxanthin addition is something I find particularly relevant, as it's one of the few antioxidants that actually reaches the brain. And practically speaking: the peppermint oil removes the compliance barrier. People who abandoned fish oil because of the taste or reflux actually stay on this one." Saloni Kulkarni |
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Marine Omega-3 Complex
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